Chronic Pancreatitis Could Mean Liver and Gallbladder Problems

What should you do after you or a loved one has been discharged from the hospital after an attack of acute pancreatitis? Should you try to get on with your life and pretend the pancreatitis attack didn't happen?

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Each year, a large number of people are hospitalized with acute pancreatitis, a sudden and painful swelling of the pancreas. Once the initial symptoms have subsided (pain, nausea, bloating, fever and so on) they are frequently discharged without receiving further treatment information about the underlying causes of their pancreatitis.

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Once discharged, these people frequently resume the very lifestyle that led to pancreatitis in the first place. Consequently, there is a high risk of them having a second attack of acute pancreatitis. And statistics show that many people who have had one to two attacks of acute pancreatitis go on to contract the chronic form of this condition.

Therefore, the first attack of acute pancreatitis should be a signal to people to change their diet and their lifestyle because chronic pancreatitis is a much more intense and complicated disease. And patients should also learn about and focus on liver health.

The health of the liver is inextricably bound up with the health of the pancreas. To understand the liver / pancreas connection it is necessary to recognize that all of the organs of the upper GI tract (such as the stomach, liver, gallbladder, pancreas and duodenum) work together as a group. If any single organ fails, then the whole system is thrown out of order. Digestive hormones and the nervous system are also vital to the proper functioning of the GI tract.

The liver performs many vital tasks. Most importantly the liver manufactures and releases bile. Bile facilitates the process of digestion. Everything we eat makes its way to the liver, and the liver uses the food to produce vital nutrients for our cells - and for our whole body!

The liver also removes toxins from our body. There are two types of toxins: water-soluble substances and fat-soluble substances. The liver makes water-soluble waste less toxic and releases it into the bloodstream. The blood then moves the waste to the kidneys for elimination from the body. The liver moves the fat-soluble wastes into the bile to be broken down before moving the wastes through the small and large intestines and out of the body.

The proper functioning of bile is therefore very important for removing wastes from the body. The process starts when liver cells secrete bile into a network of small ducts. These many small ducts meet to form the common bile duct, which carries bile from the gallbladder and liver.

The common bile duct then joins with the pancreatic duct. The pancreatic duct carries the pancreatic juice containing digestive enzymes from the pancreas into a small cavity, the Ampulla of Vater. It is very important that the pressure in the pancreatic duct is always higher than the pressure in the bile duct so that bile cannot reach the pancreatic cells. A blend of bile and pancreatic juice goes through the Ampulla of Vater into the duodenum.

In the duodenum's wall there is a valve called the Sphincter of Oddi. The Sphincter of Oddi controls secretions from the liver, pancreas, and gallbladder moving into the duodenum section of the small intestine. It is necessary to keep this valve functioning properly.

Spasm or blockage of the Sphincter of Oddi may cause pancreatic juice to back up, thereby increasing the pressure inside the pancreatic duct. Digestive enzymes trapped inside the pancreas start to digest pancreatic cells, causing congestion, inflammation, pain, cysts and finally the death of pancreatic tissue.

There are a wide variety of health issues that can cause the bile to be thick and make it difficult to for the bile to move through the ducts, including: Hepatitis, fatty liver, parasites, congestion, inflammation, infection and other liver and gallbladder problems.

Gallbladder stones can also block bile movement, increasing the pressure into the Ampulla of Vater and backing up the pancreatic juices. This is a condition that doctors call biliary pancreatic reflux. There are many causes of gallbladder stones, including: poor eating habits, body acidity, hormonal changes, lack of exercise, or being overweight or obese. The size of gallbladder stones can range upwards from the size of a piece of sand.

Liver, Gallbladder, and Pancreatic disorders are difficult to treat with conventional Western medicine. Yet it is important to care for chronic pancreatitis because it is associated with a reduction in life expectancy.

Complementary allopathic and non-drug therapy can prevent the exacerbation of chronic pancreatitis and improve quality of a patient's life. Many of the alternative therapies listed below can help decrease pressure inside the pancreas, promote proper digestion, lessen inflammation, and alleviate pain.

o A prescribed alkaline diet and healing foods
o Herbal medicine
o Acupuncture
o Nutritional supplementation
o Point massage and chiropractic adjustment
o Drinking Karlovy Vary Healing Mineral Water made from the Genuine Karlovy Vary Thermal Spring salt
o Relaxation techniques, hypnosis, and self-hypnosis by using a CD at home
o Colon hydrotherapy, which can restore friendly intestinal flora
o Anti-Candida program

Many of these modalities could be safe and effective combine with medications, surgeries, endoscopic operations, physical therapies, etc. Today medical practitioners look at the chronic pancreatitis and make different point of view on cause, development and possible treatment of this disease according to their own specialty. But today successful treatment of chronic pancreatitis is generally difficult and requires different approaches.

For example, one of these approaches has been used for 250 years and has a great deal of scientifically research by European doctors. This is drinking of healing mineral water prepared from the Genuine Karlovy Vary Thermal Spring Salt. This therapy is still largely unknown in the United States and Canada, despite its popularity among doctors and patients in Europe.

How it is work? This healing mineral water preparing from the genuine Karlovy Vary Thermal Spring Salt stimulates the stomach and small intestine (duodenum) for releasing the digestive hormones. These digestive hormones regulate the whole digestion, promote secretion and elimination of bile and the pancreatic juices, and control the proper function of the bile and the pancreatic ducts and valves.

Beside that, Karlovy Vary Healing Mineral Water supplies the pancreas with the minerals, trace elements and bicarbonates - the main ingredients of the pancreatic juices. Healing mineral water preparing from the genuine Karlovy Vary Thermal Spring Salt may help with two major problems: pancreatic inflammation and pancreatic insufficiency.

By dissolving the vaporized spring salt in warm water at home (salt is available in North America), one can produce the same healing mineral water found in Karlovy Vary healing mineral spa. Czech doctors determined that the water manufactured from the genuine Karlovy Vary thermal spring salt has the same healing properties as the water from the spring.

European doctors and scientists found also that the healing mineral water can promote secretion and increase the activity of pancreatic enzymes in healthy volunteers, people with chronic pancreatitis, even in patients after surgeries.
In all these studies, Karlovy Vary Healing Mineral Water increased not only the amount of pancreatic juices and activity of digestive enzymes, but also decreases the pressure inside the pancreatic duct.

These beneficial actions of Karlovy Vary Healing Mineral Water promote healing chronic pancreatitis and other pancreatic problems.

Water simultaneously relieves digestive disorders, strengthens the digestive system, normalizes the acid-alkaline balance and improves the metabolism of proteins, fats, and carbohydrates.
It's most important actions are:

o Enhancing the liver function by increasing the production, releasing and flow of bile,
o Promoting the function of pancreatic gland by manufacturing and releasing of pancreatic enzymes,
o Supporting the slightly alkaline environment for proper function of digestive enzymes,
o Stimulating peristalsis of the intestines,
o Restoring the friendly intestinal flora,
o Preventing of stagnation of food in the digestive tract,
o Normalizing body's acid- alkaline balance, etc.

These effects are caused by beneficial complex composition of potassium, sodium, magnesium, calcium, sulfates, bicarbonates, chlorides, and a lot of trace minerals such as zinc, cobalt, selenium, lithium, copper and more in ionic form.

According European doctors drinking Karlovy Vary water made from the Genuine Karlovy Vary Thermal Spring Salt alleviates inflammation, pain, dyspepsia, malabsorption, and loss of fat with stool (steatorrhea).

Karlovy Vary water made from the Genuine Karlovy Vary Thermal Spring Salt is a safe and effective non-drug alternative remedy for chronic pancreatitis and can improve the quality of life and life span of sufferers of chronic pancreatitis.

The information on this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional.

Chronic Pancreatitis Could Mean Liver and Gallbladder Problems
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Liquid calcium with magnesium provides these two essential minerals combined with vitamin d and zinc in a balanced, very absorbable, great tasting formula. These are the primary nutrients required for supporting your child's healthy bone growth and development. As your child grows and develops, calcium is the most abundant mineral found in their body, (comprising 1. 5 - 2% of total body weight), with 99% of the total calcium being found in the bones and teeth. For optimum absorption and utilization, calcium should be combined with magnesium, vit d and zinc. These nutrients help support and establish the very foundation, for your child's structural growth and integrity.



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Zinc Benefits, Dosage, Deficiency, Sources

It was studied by Keilin and Mann that zinc is essential for the activity of some enzymes. It is a component of vital enzyme carbonic anhydrase, and other enzymes like several dehydrogenises (alcohol, glutamics, and certain pyridine nucleotide) and pancreatic carboxypeptidase's.
It is found in traces in all tissues, except the bones, teeth, and pancreas which have slightly more amount of zinc. A normal adult contains 1.4-2.5 gm of zinc. Zinc level for adults in plasma or serum is 0.1/100 ml, and in whole blood it is 0.7mg/100 ml. The need for zinc is small but its role in growth and well being is great.

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It exists in the body mostly in combination with other constituents. It is bluish-white, metallic element. It is excreted mainly in urine. A study results said that rheumatoid arthritis can be taken care of by a diet rich in vitamin E, zinc, and beta carotene.

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Recommended Daily Allowance: The RDA of 3 mg for infants, 10 mg for children, and 10-15 mg for adults is suggested. Most human diet provides these requirements. Growing children, pregnant and lactating women need more.

The zinc is administered on medical reasons for rapid healing of skin ulcers, acne, eczema, wounds, and prostate disorders.

Too much of zinc can cause vomiting, diarrhoea, and damage to the kidneys. 50-75 mg a day can backfire or lower HDL (good) cholesterol. Too much of zinc can cause loss of iron and copper in the body.

Dietary Sources: Whole wheat, breakfast cereals, nuts, legumes, animal food, like crabs, sardines, oysters, lean meat, eggs, cheese, and fish are good sources of zinc. The bioavailability of zinc in vegetables foods is low whereas animal foods are dependable sources.

Intensive cultivation over hundreds of years has caused depletion of zinc in soil, and thereby in the food crops grown in the area.

Functions of the Body: Zinc is an integral and essential element of insulin molecule. Zinc easily forms a compound with Insulin, and thus prolongs insulin action. As pancreas is rich in zinc, it helps storage of insulin in the pancreas.

Zinc promotes growth and sexual maturity, improves immune system and hastens healing of wounds, and helps digestion of protein. It is an ideal remedy for fatigue. It is needed to transport Vitamin A to the retina.

Deficiency Sources: The negative zinc balance could be due to low protein diet, pregnancy, refined foods, intestinal diseases, chronic alcoholism, diabetes, chronic fever, and haemodialysis. The deficiency of zinc can cause loss of appetite and taste, alopecia, skin lesions, reduced growth, and dysfunction of reproductive system. A syndrome of growth failure (dwarfism), hypogonadism, anemia, delayed genital maturation and hepatomegaly due to zinc deficiency has been found. Acute zinc efficiency results in mental apathy, diarrhoea, moist eczema, and dermatitis especially around the mouth. In advanced age, deficiency of zinc is more prominent but, in young age, there can be slow hair growth and decrease in blood corpuscles. Its deficiency adversely effect utilization of iron, and copper. More on Zinc- Benefits, Dosage, Deficiency, Sources

Zinc Benefits, Dosage, Deficiency, Sources
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CALCIUM-MAGNESIUM ZINC (Dietary Supplement). Vegetarian/Kosher. Target-Mins are complexed with specific free form amino acids and other carriers for optimum mineral transport.



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Causes of Memory Loss

Memory loss may begin innocently by forgetting your house keys or being unable to remember someone's name. Fortunately, memory loss is not inevitable and can be circumvented by taking preventive measures. The first step is in identifying the possible causes of memory loss. Some common causes of memory loss include old age, trauma, smoking, alcohol abuse and medical conditions such as Alzheimer's disease.

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Stress

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It is more difficult to recall or learn something when you are feeling stressed, tired, anxious or angry - symptoms of overworking your mind. The human body is built to protect itself, and this could be a possible cause of memory loss as your mind is handling more than enough already. In order to deal with this, make an effort to give yourself a break. You will find that you are able to remember more easily when your mind is alert and well-rested. This allows you to pay greater attention and commit more to memory.

Healthy stress will provide you with a challenge, whilst unhealthy stress can make learning more difficult. Working under stress is a cause of memory loss as your mind has too many things to cope with, and may not be a symptom of dementia. For pregnant women experiencing stress, the child may face learning difficulties and shrink part of the mind that is related to memory.

Amnesia

Amnesia occurs when one's memory is affected, due to either organic or functional causes. Brain damage through physical trauma or diseases is a common organic cause, whilst functional causes include psychological elements such as the body's defense mechanisms. Traumatic amnesia occurs due to head injuries, and the period of memory loss is related to the degree of injury. Psychogenic amnesia, an example of a functional cause of amnesia, is an adaptive response that enables children to survive by repressing memories, thus maintaining an attachment to someone that has abused them.

Dementia

Dementia is a cause of memory loss due to old age. Depending on the extent of dementia, it may be reversible if it has not reached an advanced stage. Common identifiers of dementia include a change in the character of the person suffering from it, and some experience delirium as well. Dementia can be detected and cured through regular blood tests which identify cues which can be corrected to doctors, through the prescription of folic acid, calcium, vitamin B12 etc.

Money will be spent and forgotten, but memories do live on. Above are some of the causes of memory loss, and by pursuing a healthy lifestyle you can circumvent memory loss. Take steps to ensure that your memories are preserved!

Causes of Memory Loss
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Christmas Sales Source Naturals Coral Calcium/Magnesium 2:1 Ratio, 180 Capsules Feature

  • Contains a higher level of magnesium than the original Coral Calcium
  • Provides the important alkaline minerals, calcium and magnesium, in a 2:1 ratio, along with other trace minerals
  • An initial study on an alkaline mineral blend demonstrated an increase in blood alkalinity (pH) and buffering capacity
  • Proper alkalinity (pH) of the blood is critical for the overall health of the body
  • : it is harvested in Okinawa, Japan from fossilized (dead) coral and is not harmful to living coral


Christmas Sales Source Naturals Coral Calcium/Magnesium 2:1 Ratio, 180 Capsules Overview

Dietary supplement. Source Naturals Coral Calcium/Magnesium contains a higher level of magnesium than the original Coral Calcium to provide the important alkaline minerals, calcium and magnesium, in a 2:1 ratio, as well as other trace minerals. An initial study on an alkaline mineral blend demonstrated an increase in blood alkalinity (pH) and buffering capacity. Proper alkalinity (pH) of the blood is critical for the overall health of the body (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease). Source Naturals Coral Calcium/Magnesium : it is harvested in Olinawa, Japan from fossilized (dead) coral and is not harmful to living coral. Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, starch, or artificial color, flavor or fragrance.



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Mustard for Health - Speed Up Your Metabolism and Improve Digestion

Mustard is known to be very helpful for digestion, and can help to speed up your metabolism.

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Mustard produces such a tiny seed yet it yields many health benefits. Mustard is one of the most popular spices in the entire world and is used in every country as a favorite spice. Part of the cabbage family, mustard can be used in its whole seed form, as a ground powder or combined with wine, vinegar or some other liquid to create a loose paste.

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There are three varieties of mustard: black, brown and white. The mustard plant grows to be quite tall and has a bright yellow flower.

It was imported to US through Spanish missionaries and seen as a cure-all. Its sharp and bitter taste, especially mixes into paste with vinegars, gave off a medicinal fume long before its health benefits were discovered.

Better than a Vitamin

Mustard seeds are a very good source of omega-3 fatty acids as well as calcium, dietary fiber, iron, manganese, magnesium, niacin, phosphorus, protein, selenium and zinc. Selenium is a nutrient that has been shown to help reduce asthma, arthritis and certain cancers. Magnesium also reduces asthma and lowers blood pressure. The effects of mustard are currently being studied for menopausal women and on migraine attacks.

Other Healthy Benefits

Just a few of mustard's possible healthy benefits include:

Speeds up metabolism

Stimulates digestion, increasing saliva as much as eight times more than normal

Inhibits cancer cell growth and possibly prevents other types of cancer as well

Treatment of skin diseases through the application of sulfur found in mustard

Reduces in the severity of asthma

Decreases symptoms of rheumatoid arthritis

Lowering of high blood pressure

Prevention of migraines

Facilitation of gastric juices which aids digestive problems and gives digestive aid

Soothing of sore throats, bronchitis, asthma and pneumonia

Disinfectant qualities it provides

Additionally it has four powerful qualities: it is antibacterial, antifungal, antiseptic and has anti-inflammatory properties.

How to Add Mustard to Your Diet

Mustard is for more than just hot dogs at the ballpark. Whether in ground powder form, seed form or out of the bottle, there are multiple ways to include mustard into your diet to reap its benefits. And since its pungent, tangy taste enhances food so uniquely, it can easily replace fattier condiment options such as mayonnaise, butters and sugary catsups.

Mustard is often used in Indian, French, German and Irish foods. But there are many more options as well.

Include powdered mustards in salad dressings, egg dishes, pickles, marinades and vinaigrettes.

Sprinkle whole mustard seeds on salads, over vegetables and rice and on roasting meats. Try roasting them first in a dry skillet for a nuttier taste.

Mustard paste is useful. Bottled mustard can be rubbed on meats before roasting. Try dipping cut vegetables in a mustard sauce for a unique, flavorful dip. Mustard paste can easily be added to mayonnaises, vinaigrettes, marinades and barbeque sauces.

Mustard is so versatile; you will find many exciting and new ways to use this old standby.

Mustard for Health - Speed Up Your Metabolism and Improve Digestion
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Mitral Valve Prolapse Syndrome - Being Different

When I was twelve, our stern, small-town physician diagnosed me with mitral valve prolapse (MVP), though he never explained the disorder. During my teens I had strange symptoms other girls didn't experience: fainting, fatigue, and eyes burning as though wind blew constantly into them. My mother noticed and trotted me off to that detestable, cursing physician.

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In his office he scolded me in his nasal voice, "There's not a damn thing wrong with you. God Almighty, don't give your poor mother something more to worry about. Think about her instead of being selfish. What you need is a psychiatrist." I can see his face redden with anger.

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Didn't he remember? Earlier, after his MVP diagnosis, he had curtailed any sports with the use of my arms, which is not the way MVP is handled now. According to him, in two years I would be fine. Actually I had felt better before the sports restriction. Without sports for two years I had lost muscle strength and tone.

MITRAL VALVE PROLAPSE

MVP is the most commonly inherited heart problem in the United States. Yet it is listed with the National Organization of Rare Disorders (NORD) because the disorder is not completely understood or acknowledged by most physicians. While the statistics vary with sources, the estimated percentage who have this problem includes as many as thirty percent in this country. According to a survey in the late 80s, three times more women have MVP than men.

The heart has four valves inside it to pump the blood in and out: the aortic, the mitral, the pulmonary, and the tricuspid. The mitral valve acts like a door between the left atrium and the left ventricle in the heart. When the lower part of a normal heart contracts, the mitral valve closes and prevents any blood leakage into the upper chamber. With MVP, the valve balloons out of shape. A physician hears this through a stethoscope as a click. If the valve shifts enough, it can allow some blood to flow back into the upper chamber, and the physician hears a murmur.

Have you heard your own heart through a stethoscope? Have you heard the click or the murmur? Ask your physician to allow you to do this. It's important you know what sound your heart makes. Of course, some murmurs and clicks are difficult even for a cardiologist to detect. But give it a try. If you squat, the hardest position on the heart, you will hear it. One woman chose her physician based on whether the physician could hear her murmur.

However, this structural defect is not what usually causes the myriad of symptoms. Most MVP people have healthy hearts.

MITRAL VALVE PROLAPSE SYNDROME WITH DYSAUTONOMIA

A syndrome is a collection of symptoms which has more than one cause, whereas a disease has a single cause. MVPS/D has a recognizable pattern of symptoms and signs. As the physicians and researchers understand, the symptoms reflect a failure of control mechanisms, specifically in the nervous system. The more they learn about the disorder, the more likely they will be able to find a single cause and convert MVPS/D to a disease status.

The nervous system is divided into two parts: voluntary and involuntary. The involuntary nervous system, also known as the autonomic nervous system (ANS), is more complex and controls most bodily functions such as body temperature, sweating, blood pressure, heart rate, salivation, pupil dilation and contraction, sleep-wakefulness balance, intestinal functions, digestion, and many others. This system has two major divisions: sympathetic, which speeds up the system, and the parasympathetic, which slows the system.

The physicians connect some MVP symptoms to the ANS, an imbalance known as dysautonomia or an autonomic (which means automatic) nervous system dysfunction. Therefore, when the MVP patient experiences symptoms that involve the ANS, the physicians refer to the disorder as mitral valve prolapse syndrome with dysautonomia, the most common type of dysautonomia.

The central problem of MVPS/D is the body's excessive response to adrenaline and adrenaline-like hormones. (Hormones and nerves serve as control systems in the body.) Most MVPS/D patients have a bit too much noradrenaline, a related hormone. Most of the symptoms come from various organs' over-responsiveness to even normal amounts of adrenaline-like hormones.

Thus, you can see it would be best for MVPS/D patients to minimize the release of adrenaline into their blood streams. Of course stimulants of any kind-caffeine, sugar, alcohol, chocolate, aspartame, NutraSweet, Splenda, monosodium glutamate, and some over-the-counter medications, those containing caffeine, epinephrine, ephedrine, and pseudoephedrine-should be eliminated from your diet. Stimulants can include people and activities. Movies, at times, can over-stimulate my system, even talking.

Check with your physician before a therapist uses electricity, which can trigger symptoms. Patients should allow only moderate sun and heat exposure and gradually progress to condition their bodies to exercise. These cautions will sustain a high blood volume. A higher blood volume means an adrenaline increase is less likely. Patients also need to control their responses to stressful emotional situations. Yeah, right! That's a trick in itself.

Debbie Petersen, who has yet to get her symptoms under control, calls the dysautonomia part an everyday hell to live with. "Right now it's just trial and error every day."

'I was so happy to know there was a name for what is partly wrong with me: dysautonomia," wrote Rita McNeil. "Most people have never heard of it, let alone know what it means."

"The disorder takes a significant toll on lifestyle and work capacity," commented Linda Smith of the National Dysautonomia Research Foundation (NDRF).

Dr. David H. P. Streeten, a research pioneer for orthostatic intolerance (OI), sums the impact of dysautonomia on a person's life: "While we are not constantly aware of the activity of the autonomic nervous system as we are of unusual sensory and motor events, the normal functioning of the autonomic nervous system day and night, from heart-beat to heart-beat, plays a largely unconscious but vital role in our livelihood. It is not surprising, therefore, that autonomic abnormalities, though they are usually more difficult to recognize than a severe pain, a sensory loss, or paralysis of a limb, may be even more important in impairing the quality and even jeopardizing the continuation of life."

SPACE SHUTTLE COLUMBIA

The astronauts experience similar problems when they take off from Earth and land from outer space. Dr. Andrew Gaffney, cardiologist and astronaut, served as Payload Specialist on Spacelab Sciences 1 as part of a Space Shuttle Columbia mission in the early 90s to study the astronauts' problems.

Understanding how our MVPS/D problems work helped him understand why the astronauts experience their symptoms such as dizziness and faintness when they stand. During the early part of the space flight, Dr. Gaffney flew with a catheter inserted into his arm vein to record the blood pressure around his heart. Within a few hours after lift-off, his blood pressure and blood volume dropped remarkably, according to Popular Science Magazine, March, 1993.

"As we sort out that data," Dr. Gaffney said, "we are learning a lot more about where the blood goes, where it is stored-in terms of the venous system, and the relationship between the adrenalin levels and the blood volume."

Dr. Gaffney, chief of clinical cardiology at Vanderbilt University School of Medicine, Memphis, TN, describes what he knows MVPS/D to be: "There is a primary abnormality of autonomic tone so that these people tend to be vascularly constricted." That constriction leads to shrinkage of blood volume. The lower volume feeds back and causes more constriction and that becomes a vicious cycle.

That cycle contributes to the symptoms such as fatigue. "We all know patients who are anemic have fatigue, and everybody understands that," Dr. Gaffney said. "Well, it is perhaps a little more difficult to understand (with MVPS/D). You can have the right amount of blood volume but if you don't have enough red cells in it, then you get tired because you don't deliver the oxygen. That's anemia. You can have the right concentration of red blood cells, so you are not anemic, but if you don't have enough blood, then it is the same problem. Absolute number of red blood cells that carry the oxygen is what determines whether you can exercise more."

BLOOD VOLUME

"Blood volume is critical to prevent symptoms from starting," said Susan Elliott, who taught physics before MVPS/D symptoms changed her lifestyle. "When blood volume gets low, it tends to trigger a chain of reactive events that cause things like tachycardia, feeling too hot or too cold."

Even a slight imbalance in the ANS can cause low blood volume in MVP patients. Up to twenty-five percent lower. The thirst signal fails to turn on, keeping the blood volume low.

It is very important for people with MVPS/D to drink at least 70 ounces of fluids daily, more if the temperature is higher. A good way to remember the amount is if the temperature is higher than 70, drink the equal number of ounces to the degrees in temperature. Such as if it is 86 degrees, drink 86 ounces of fluids. An easy way to achieve this is to keep a water bottle with you and try to drink eight ounces every hour. And to make it really fun, sing the tune to "Pump Up the Volume," by M/A/R/R/S.

Susan also found the more water, the less her MVPS symptoms such as twisting leg muscles. Also included in her regimen were potassium, zinc, and magnesium, minerals helpful to heart and muscular function and energy metabolism.

Fluids "fake out your body," Susan says, making it seem to have higher blood volume. She drinks a gallon of water a day, always remembering to salt the water or eat something salty with it. The salt helps retain water and valuable nutrients such as potassium. Another thought is to intake fluids with salt present like sports drinks or soups. However, patients with hypertension (high blood pressure) need to consult their physician first.

VERTICAL VS HORIZONTAL

When a MVPS/D person lies down, she can immediately experience symptoms such as tachycardia or heart pounding. "If you lie flat, that can produce too much blood to your head and heart too fast," Susan said.

While we are vertical, the blood circulates the entire body with less volume than people without MVP. When our bodies become horizontal, the blood floods the head and the heart chambers, causing the symptoms, until the pumping adjusts.

To offset this, some people sleep on a slight incline such as in a recliner. To create her slant, Susan puts a board beneath her headboard. Pat Conrad sleeps on two pillows. Then her palpitations are "not so extreme." When the heart pain continues, she elevates her feet. My husband and I use two thick encyclopedia volumes that help me and his gastrointestinal reflux disorder (GERD).

ORTHOSTATIC INTOLERANCE (OI)

People take their ability to stand for granted. OI patients do not. Daily they struggle with the symptoms brought on by the vertical position. Upon standing, a person with orthostatic hypotension, another word for OI, might experience lightheadedness, dizziness, palpitations (throbbing or heavy beats), tremulousness, visual changes, a stuffed head feeling, ears ringing or buzzing, fainting, and poor concentration because her blood pressure has suddenly fallen. About a half million Americans have OI, according to the National Dysautonomia Research Foundation.

Being upright produces blood pooling in the lower abdomen and limbs, blood which is no longer available to the upper body. With an effective ANS, the body quickly compensates by increasing the heart rate and other cardiac output.

When the OI person stands, her blood volume lowers, her blood vessels lose an excessive amount of plasma, and her kidneys pour out salt.

Some patients experience fatigue, tachycardia (abnormally rapid heartbeats), and shortness of breath, which is termed sympathontonic or hyperadrenergic orthostatic hypotension because the sympathetic part of the ANS increases.

Not every patient has all these abnormalities. Most OI patients have a mild case which can improve over weeks or months. Most will eventually be free of their symptoms.

However, in patients with severe symptoms or with a sudden ANS alteration such as actor-director Christopher Reeves experienced with his fall, the recovery may never come.

A few other names used for OI are as follows:

orthostatic tachycardia syndrome

postural orthostatic tachycardia syndrome (POTS)

hyperadrenergic postural hypotension

partial dysautonomia

sympathotonic orthostatic hypotension

hyperadrenergic orthostatic hypotension

mitral valve prolapse syndrome

SUPPLEMENTAL HELP

CALCIUM

Calcium, the body's most abundant mineral, is located mostly in the bones and teeth because its function is to build and maintain bones and teeth. It also is essential for healthy blood, regular heart beats, and proper nerve transmission. Calcium is beneficial for cardiovascular disorders. Cases of calcium deficiency have provoked heart palpitations, slow pulse rates, and excessive irritability of nerves and muscles.

The best supplemental source lies in calcium lactate or gluconate because these are natural derivatives and easier to absorb. Foods rich in calcium are milk products, green leafy vegetables, shellfish, and molasses.

MAGNESIUM

This necessary mineral lives within the body cells to activate enzymes for the metabolism of carbohydrates and amino acids. It helps to regulate the acid-alkaline balance and to promote absorption and metabolism of other minerals and vitamins. With nearly 70 percent of it located in the bones, magnesium aids during bone growth, is vital for proper nerve, muscle, and heart functions, helps regulate body temperature and blood sugar convert to energy. Magnesium is alkaline, so it should not be taken after meals but can be used in place of antacids.

This mineral can help prevent heart attacks and depression. It is beneficial for neuromuscular disorders, nervousness, and sensitivity to noise. Contrary to the old sayings, magnesium helps form the hard tooth enamel that resists decay, not calcium.

Large amounts of magnesium can be toxic if the calcium is low and phosphorus is high. Magnesium loss increases with the use of diuretics and alcohol. Foods rich in this mineral are seafood, whole grains, dark-green vegetables, molasses, and nuts.

POTASSIUM

Elaine Hansen had spells of irregular heartbeats that would last up to twelve hours, often during the night. She felt very tired afterwards. Her family physician said the cause was low potassium.

This essential mineral works with sodium to help normalize the heartbeat. If you're prone to palpitations, you might feel them when you are in the low-to-normal range for serum potassium. When they come on, try drinking orange juice to help the palpitations go away.

Together, potassium and sodium regulate the body's water balance, i.e. they distribute the fluids on the cells' walls. They equalize the acid-alkali factor, help in muscle contraction and expansion and in nerve stimulation. With phosphorus, potassium sends oxygen to the brain and with calcium regulates neuromuscular activity. This is a handy little mineral for our bodies.

However, potassium and sodium must be in balance or excessive salt will deplete potassium. Alcohol and excessive sugar can deplete both potassium and magnesium. Potassium is excreted through urination and perspiration. Foods with potassium are lean meats, whole grains, vegetables, dried fruits, legumes, and sunflower seeds. A high potassium level can be life-threatening and can occur in renal failure.

SODIUM

Half of our body's sodium is found in the extra-cellular fluids such as the blood vessels, arteries, veins, and capillaries. As I wrote in the last section, sodium works in conjunction with potassium. It keeps other blood minerals soluble so they won't become deposits in the bloodstream. Foods naturally rich in sodium are seafood, celery, milk products, table salt, and baking powder.

WATER

In elementary school we learned water is two-thirds of our body weight, so we know it's our body's most important nutrient. It makes up about 70 percent of our weight. We can live longer without food than we can without water. Water is needed for everything from maintaining body temperature to carrying away our waste. For MVPS/D, water is essential to maintain a level high blood volume.

My young neighbor Ryan had a problem with constipation. His parents used all the usual remedies. Still, Ryan might wait as long as five days without a bowel movement.

Finally his doctor asked how much water he drank daily. When his mother answered, the doctor said that was sufficient for some; however, some people's colons absorb water at different rates. The faster the absorbency, the firmer the stools. Presumably then (assuming no other variants), the more water one drinks, the softer the stools.

I never considered water as an answer to my irritable bowel syndrome (IBS). I had assured myself I drank enough water. Besides, my stools usually change when I've overworked and my other symptoms, such as migraine and fatigue, come out of hiding.

When I began drinking my gallon (and that takes discipline!), my stools softened to normal consistency without my other MVPS/D appearing. Since I've been on the gallon regimen, my stools have been firm or softened, never irritably hard.

Of course, other elements can be involved such as the foods we eat and much more. Chocolate and red meats harden stools. I discovered . . . for me . . . that water helped my IBS.

Someone commented about drinking too much water. In the May, 2000, issue of Town and Country magazine, Diane Quagliani, a registered dietitian and spokesman for the American Dietetic Association, was quoted, "Everyone loses about ten cups of water daily, so it's important to drink about eight eight-ounce cups of fluid-the rest is made up by water in foods and the water the body makes in metabolism. The bigger, more active, and more overheated you are, the more fluids you should take in. Taking in too much (water) is not very likely, unless it is gallons a day, and the main danger would be flushing out too many electrolytes. Healthy kidneys can keep up with most consumption."

Others complained they would have to run to the potty more often. In hot humid weather, the average person should eliminate urine every two hours if the person drinks sufficient water to cover sweating, according to my family physician.

When I tried the gallon experiment, some days I hit the toilet plunger more than the norm. But another day I wouldn't. What is normal anyway? The question should be "What is best for your body?"

The Town and Country article writer, Ila Stranger, wrote that it "makes sense that drinking enough water is bound to help us avoid dehydration-which can happen as easily in the overheated rooms of midwinter as in the summer sun-and make us look and feel alive and well."

Each day I grab a gallon jug of spring water or fill a gallon pitcher and set it on the counter to remind me to strive to drink more water. Not only for my IBS but for my blood volume, blood pressure, and the many other tasks my body constantly performs. I've found in the winter lukewarm water is swallowed easier. Ice water is a shock to the throat, sometimes even in hot weather.

Some people prefer to drink mineral water rather than tap water. Others use well water. Neither should be relied upon for a person's source of minerals. Distilled means the water has been boiled water with all harmful or beneficial minerals eliminated. Fruits and vegetables are good dietary sources for chemically pure water, which is 100 percent pure hydrogen and oxygen. The use of these are an individual choice.

The Environmental Protection Agency's hot line is 1-800-426-4791; its website is http://www.epa.gov/safewater. The Natural Resources Defense Council website (www.nrdc.org) contains in its archives the results of a recent four-year study on bottled waters. The author of the summary results is Dr. Andrew Weil on the website http://www.pathfinder.com/drweil.

ANTIBIOTICS

Before any invasive procedures, MVPS/D patients with valve leakage should take antibiotics to prevent bacterial infection from forming on their valve. Such as dental work, body piercing, tattoo, and surgery. A few years ago the physicians recommended antibiotics for all MVP patients. Now only those with definite regurgitation (leakage) are urged to do this, and the dosage has been cutback to only before the procedure.

For other surgeries and procedures you can consult with your physician or the MVP clinics.

RESEARCH IN MVPS/D

Dr. Al Davies, associate professor of medicine at Baylor College of Medicine in Houston, has led the MVPS/D research of chemical reactions between adrenaline and several important proteins.

The proteins are located near the lining membrane of a cell of a body organ. Three proteins of greatest importance are: the receptor on the cell's surface, a G-protein located inward, and an enzyme called adenylyl cyclase on the inside cell membrane's surface.

Normally, adrenaline attaches to the receptor protein, which combines with the G-protein. (Full name is stimulatory guanine nucleotide regulatory protein.) Once these are activated, they turn on the enzyme which causes internal actions such as rising blood pressure or increased heart rate.

Dr. Davies and his colleagues have shown that the MVPS/D patient's abnormally increased sensitivity to adrenaline is due to an overly active, abnormal G-protein.

The possibilities to the question "Why?" are numerous. And there are many steps before a full answer and treatment are developed. The researchers thought this might be due to an abnormal gene since the illness is hereditary. However, their studies show the gene is normal.

To the MVPS/D patient, that finding carries hope because the cause is not something as simple as a bad gene passed down from our grandfather. Something happens to the protein after the gene makes it and before the adrenaline activates it.

Editor of the November, 1998, special American Journal of Medical Sciences supplement on OI, Dr. David Robertson entitled the issue "Epidemic of Orthostatic Tachycardia and Orthostatic Intolerance." Dr. Robinson writes that many centers actively pursue OI research and expect rapid improvements in diagnosis and therapy. The director of the Clinical Research Center at Vanderbilt University, Nashville, he adds, "A healthy appearing 20-year-old woman with dizziness, palpitations, and fatigue is certainly no longer passed over as having a psychosomatic illness!" Well, maybe not in Nashville. Generally the tilt table test is used to diagnose a dysautonomia.

MANY PHYSICIANS' ATTITUDES

My former country physician may sound old-fashioned and something of the past; however, we with MVPS/D know his attitude remains with most of the physicians we meet today. One of the tough barriers we have to get around is finding a knowledgeable, caring physician.

For most people who have diabetes, cancer, or even strange diseases, they can contact a physician, and within a few visits they have their illnesses diagnosed. They are believed from the time they enter the physician's office.

We with MVPS/D are not believed. We must research our own disorder, be abreast of the latest drug regimens, carry literature about our illness to give to the physician, and then know the physician probably will not consider our illness legitimate or treat us. It's just crazy when you think about it! How much proof does a physician need? Why can't they keep informed about MVPS/D when a fifth of the nation has MVP and might possibly become symptomatic?

Education and research are keys to solving the MVPS/D puzzle in our bodies. With these always lies hope. Miles and miles of hope!

Mitral Valve Prolapse Syndrome - Being Different
Calcium Magnesium

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Fracture-Proof Your Bones - The Most Important Nutrient Isn't Calcium

More than 10 million Americans have the bone-weakening disease osteoporosis - approximately 15% of women and 4% of men over the age of 50. Another 34 million or so have osteopenia - bone density that is below normal and may lead to osteoporosis. And every year, two million people with osteoporosis have a so-called - "osteoporotic fracture," usually of the hip, spine or wrist.

Calcium Magnesium

New finding: Experts know that an osteoporotic hip fracture is disastrous - 12% to 40% of victims die within six months (partly because they tend to become depressed and more sedentary). But when Australian researchers studied more than 4,000 people age 60 and older for 18 years, they found that almost any kind of osteoporotic fracture increased the risk for death. Focusing on people over age 75, they found that breaking a wrist increased mortality risk by 40% in women and 80% in men... a spinal fracture doubled mortality risk in both sexes... and a hip fracture more than doubled mortality risk in women and tripled it in men.

Calcium Magnesium

Another recent finding: Bone mineral density (BMD) does not accurately reflect fracture risk. A dual energy X-ray absorptiometry (DEXA) test measures the BMD in your hip, spine and wrist. A score of -1 to -2.5 indicates osteopenia... a score under -2.5 signals osteoporosis. But in one study, 82% of women who reported fractures of the wrist, forearm, hip, rib or spine in the year after a BMD test did not have scores indicating osteoporosis (scores of -2.5 or lower).

Overall, BMD predicts only 44% of fractures in elderly women and 21% of fractures in elderly men.
New thinking: The BMD test indicates the hardness of bone, imparted by the minerals calcium and magnesium. But flexibility is what helps bones resist fracture - the bone's ability to bend a bit and not break.

Flexibility is created by the bone's collagen, the protein-rich infrastructure. To build bone collagen, you need vitamin K.

THE SECRET BONE-SAVER
Vitamin K (phylloquinone) is a fat-soluble nutrient (like vitamins A and D) found abundantly in leafy green vegetables. Vitamin K helps the liver manufacture proteins that control blood clotting. Vitamin K-2 (menaquinone) is formed in the body from vitamin K. Vitamin K-2 has many functions, including building collagen in bone - and preventing fractures.

New finding: Scientists at Harvard Medical School analyzed 10 years of health data on vitamin K intake and bone health in more than 70,000 women in the Nurses' Health Study. Those with the highest intake of vitamin K had a 30% lower risk for hip fracture, compared with women who had the lowest intake. They also found that women who ate the most lettuce - the biggest source of vitamin K in most diets - had a 45% lower risk for hip fracture than those who ate the least.

What to do: The government's recommendation for daily vitamin K intake is 90 micrograms (mcg) to 120 mcg. How do you maximize your intake? Eat your vegetables!

Top vegetables include kale (1,062 mcg per cup), spinach (889 mcg), turnip greens (851 mcg), collard greens (836 mcg), Swiss chard (299 mcg), broccoli (220 mcg), brussels sprouts (219 mcg), butterhead lettuce (167 mcg), cabbage (163 mcg) and asparagus (144 mcg). Among vegetable oils, soybean oil (3.4 mcg per tablespoon) and olive oil (8.1 mcg) score highest.

Don't worry about cooking - it doesn't destroy the vitamin.

If you want the greatest peace of mind about getting sufficient vitamin K to prevent bone fractures, you may want to take a daily supplement of the nutrient.

THE POWER OF MK4
Doctors from England analyzed the data from 13 studies on osteoporosis and a form of vitamin K called MK4. They found vitamin MK4 decreased hip fractures by 73%, spinal fractures by 60% and nonspinal fractures by 81%. Compare those results to the average 19% decrease in fracture risk from taking supplements of calcium and vitamin D (which aids in the absorption of calcium).

To help my patients, I developed a supplement that contains the same amount and type of the nutrient (45 mg of MK4) used in the clinical trials. The supplement, called Osteo-K, also contains calcium, vitamin D, magnesium and boron (available at nbihealth.com).

If you're taking corticosteroids: Medications called corticosteroids (cortisone, prednisone, hydrocortisone) are powerful anti-inflammatory agents. They are synthetic versions of cortisol, an adrenal hormone. They often are prescribed to help control the symptoms of chronic diseases with an inflammatory component, such as rheumatoid arthritis, inflammatory bowel disease, lupus and severe asthma. Taken regularly for six months or more, corticosteroids can cause osteoporosis. Additionally, taking these medicines for more than six months increases the risk for vertebral fracture by up to 200%. Clinical trials have shown that taking 45 mg daily of MK4 decreases bone loss and fractures caused by corticosteroids.

Caution: If you are taking the anticoagulant warfarin (Coumadin), talk to your doctor before taking any type of supplemental vitamin K, which can block the action of the drug.

DO DRUGS WORK?
You might think that a vitamin K supplement would be a lightweight compared to the widely prescribed bisphosphonate drugs, such as alendronate (Fosamax), risedronate (Actonel), raloxifene (Evista) and zoledronic acid (Zometa).

But drugs are less effective at decreasing fracture risk than vitamin K.
Example: Fosamax decreases vertebral fracture risk by 47%, compared with a reduction of up to 60% for vitamin K.

And the latest research shows that these bone-building drugs can hurt your health...

- Esophageal cancer. In December 2008, the FDA said Fosamax and other bisphosphonates might increase the risk for esophageal cancer - and that no one with Barrett's esophagus (an esophageal problem common among people with heartburn) should take these drugs.
- Heart problems. People taking bisphosphonates are twice as likely to experience life-threatening heart irregularities called arrhythmias.
- Increased fracture risk. New evidence shows that people who take bisphosphonates for several years may have an increased risk for sudden fractures during normal activity, such as standing or walking. Bisphosphonates improve bone quantity, not bone quality - and may affect bone growth in such a way as to eventually create weaker bones.
- Osteonecrosis of the jaw. In this disease - also called "dead jaw" - sections of the tissue of the jawbone die after a major dental procedure, such as a tooth implant or extraction. People taking a bisphosphonate have a 4% risk for this side effect after a dental procedure - and top dental experts are warning that anyone about to have such a procedure should stop taking the drug at least one month before the procedure.

Bottom line: Talk to your doctor about whether a bisphosphonate is right for you. You could take another type of bone-building medication, such as parathyroid hormone, which decreases fracture risk by 65%. Or you could add vitamin K to your regimen.

Fracture-Proof Your Bones - The Most Important Nutrient Isn't Calcium
Calcium Magnesium

Christmas Sales Nature's Bounty Calcium-magnesium-zinc Caplets, 100-Count 201

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Christmas Sales Nature's Bounty Calcium-magnesium-zinc Caplets, 100-Count Feature

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Nutritional supplement.

Christmas Sales Nature's Bounty Calcium-magnesium-zinc Caplets, 100-Count Specifications

Nature's Bounty LogoCalcium-Magnesium-Zinc
100 Caplets
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Nature's Bounty Calcium-Magnesium-Zinc (100 Caplets)
Calcium-Magnesium-Zinc
  • Calcium is the primary mineral responsible for bone strength, while magnesium and vitamin D are essential for proper bone mineralization.*

  • Zinc is involved in the synthesis of collagen in bone tissue.*
At a Glance
Nature's Bounty Calcium-Magnesium-Zinc Caplets feature a high-potency combination of bone-healthy calcium, magnesium, and zinc, plus the added support of vitamin D.*

bulletCalcium, Magnesium, and Zinc

These convenient caplets feature a high-potency combination of bone-healthy calcium, magnesium, zinc, and vitamin D.* Calcium is the primary mineral responsible for bone strength, magnesium and vitamin D are essential for proper bone mineralization, and zinc is involved in the synthesis of collagen in bone tissue.*

Coated for easy swallowing, these caplets provide multiple levels of powerful support for strong, healthy bones.* Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.*

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Bone and Joint SupportbulletBone and Joint Support

All of us have probably experienced occasional joint stress or stiffness due to exercise, everyday activities, and the natural aging process. Nature's Bounty bone and joint support supplements provide the nutrients responsible for joint mobility and flexibility and help to maintain bone strength and well-being.*

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bulletNature's Bounty: Quality You Can Count On

Health-conscious people have trusted Nature's Bounty for decades. Our dedication to quality, consistency, and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. By combining the latest breakthroughs in nutritional science with the finest ingredients, Nature's Bounty is proud to provide you with supplements of unsurpassed quality and value.

Nature's Bounty supplements are overseen by scientists, manufacturing specialists, and quality experts, each one dedicated to maintaining the highest quality standards. As part of a commitment to quality, Nature's Bounty only uses ingredients from suppliers that meet stringent Quality Assurance Standards, as well as GMP food quality standards. Every Nature's Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency.

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Nature's Bounty Calcium-Magnesium-Zinc (100 Caplets).


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



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Help For Diabetics With Low Calcium Blood Levels

A number of sicknesses and diseases hamper the precise assimilation of calcium and effect bone loss in the long run. The use of synthetic vitamin D, known as Rocaltrol, is a big help for people who suffer from abnormally low calcium blood levels.

Calcium Magnesium

Rocaltrol is a medication that comes to the rescue of anyone who suffers from health problems that block the usual body balance of calcium levels in the blood such as having kidney deterioration that requires dialysis or hypoparathyroidism.

Calcium Magnesium

This drug has been successful in the treatment of various kidney diseases that strike the calcium blood level in people that don't require dialysis. During the treatment with this drug it is common that the doctor will suggest a diet rich in calcium or different supplements to help you in utilize this mineral. The treatment should always be started at the lowest possible dose and should not be increased without careful monitoring of calcium levels.

You must not take any other medicines containing vitamin D or foods that are fortified with vitamin D while you are taking this medication. Your doctor will estimate your daily consumption of calcium before you take this medicine to see, whether you will demand a lot of calcium.

Medical tests will be conducted on occasion, since high calcium levels can also be risky for your health. Therefore, it is good to get only calcium supplements or medications that are recommended by your doctor. The treatment requires precise care at maintaining a right hydration level. As a result, make sure you drink adequate fluid every day. Usually, this drug is prescribed in a single daily dosage, which may be taken with or without food, preferably in the morning. You will probably need to avoid food and drink that block calcium absorption in the blood including coffee, tea, fizzy drinks like cola, and anything else that may contain caffeine.

Possible Side Effects

- During the treatment with Rocaltrol you may have to drop all other vitamin D supplements in order not to take a higher amount than the one your body really needs.

- Rocaltrol may cause different detrimental reactions for patients on dialysis who are taking antacids that contain magnesium such as Maalox. It is a good idea to keep from taking antacids as much as you can while taking this drug.

- The ideal calcium intake during this management is 600 mg on a everyday basis, which can be assimilated either from dairy products or mineral supplements.

- Diuretics, anti-depressive drugs and steroid medications ought not be taken in combination with Rocaltrol due to the increased risk of developing side effects.

- Bone pain and constipation are among the most persistent side effects associated with Rocaltrol.

- Sleepiness, loss of appetite and metallic taste could also affect you during the first days of the treatment.

- Should any of the side effects get worse, or should you experience some unfamiliar response, contact the doctor immediately.

Thanks for taking the time to read my article. You should continue searching for additional information that will help you.

Help For Diabetics With Low Calcium Blood Levels
Calcium Magnesium

Christmas Sales Country Life Target Mins Calcium-Magnesium Potassium, 180-Tablet 201

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CALCIUM-MAGNESIUM POTASSIUM (Dietary Supplement). Vegetarian/Kosher. A scientific formulation of minerals that may support cardiovascular health** Target-Mins are complexed with specific free form amino acids and other carriers for optimum mineral transport.



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Caffeine And Osteoporosis - Do We Have To Give Up Our Java?

Most experts recommend that we limit our caffeine to 300-400 mg. a day...which is approximately 3 cups (not mugs) of coffee daily. But coffee is rarely served in 8 ounce cups (237ml) and not all coffee is created equal.

Calcium Magnesium

According to the International Osteoporosis Foundation, 1 in 3 women over age 50 and 1 in 2 over age 60 will suffer a fracture due to osteoporosis. Men suffer at a reduced rate of 1 in 5 over age 50...and 1 in 3 over age 60 will experience a fracture.

Calcium Magnesium

Calcium absorption into the bones is essential for healthy bone renewal, but studies have shown that caffeine increases calcium excretion from the body. Does that mean that excessive caffeine can cause osteoporosis? Research has been inconclusive in creating a direct link between caffeine and osteoporosis, perhaps because it is only one of many risk factors associated with brittle bones. If you already have osteoporosis-or there is a strong history of osteoporosis or bone fractures in your family- it is best to reduce caffeine consumption as much as possible to prevent unnecessary bone loss.

When assessing whether caffeine and osteoporosis might be a problem, it is important to see how much caffeine is currently in your diet.

NORTH AMERICANS LOVE THEIR COFFEE!

Canadians have become the largest consumers of coffee in North America. Almost two-thirds of Canadians report that they drink coffee every day... and on average, 4.5 cups a day. In the United States, over 50% of adult Americans drink coffee every day and the average is 3.1 cups of coffee per day.

Experts advise us to limit our coffee to 3 cups (not mugs) a day. But coffee shops have responded to our love of coffee by creating even larger servings. The popular 20 ounce jumbo cups at Starbucks or Second Cup will deliver almost the maximum dose in a single serving.

There is also a significant difference in the caffeine content of various forms of coffee-which is a concern for those interested in caffeine and osteoporosis. So how do the coffee shops compare?

The lowest amounts of caffeine are found in the brands from JAVA Stop and Country Time. There is approximately 25% more caffeine in coffee from Timothy's and Tim Hortons Starbucks and Second Cup have almost double the levels of caffeine in their coffee compared to the lowest levels.

Here is an example of the range of caffeine in a cup of coffee, as reported by the coffee shops themselves.

Starbucks Grande: (16 oz): 320 mg. Einstein Bros. regular coffee (16 oz.): 300 mg. Dunkin' Donuts regular coffee (16 oz.) 206 mg. Tim Hortons medium coffee (14 oz): 140 mg. Tim Hortons medium Icecap: 150 mg

Caffeine and osteoporosis is less of a concern for those who restrict themselves to a single latte or espresso.

Starbucks Vanilla Latte (Grande 16 oz): 150 mg. tarbucks Espresso (Solo 1 oz.): 75 mg.

Decaffeinated coffee is an even better choice for those concerned about caffeine and osteoporosis. It is not just a better choice. It is a GREAT choice.

Starbucks Decaffinated (Grande 16 oz): 16 mg. Tim Hortons Decaffinated (medium 14 oz): 6 mg. Coffee, generic decaffeinated (16 oz.): 10 mg.

Surprisingly, drinking regular instant coffee doesn't reduce caffeine significantly. A 16 ounce mug of generic instant coffee averages 180 mg. of caffeine which is comparable to a medium coffee at Tim Hortons. Tea, on the other hand is a great choice. A medium black tea contains approximately 50 mg. of caffeine, while a chai tea or green tea contains only 20-25 mg. of caffeine.

So what should people concerned about caffeine and osteoporosis do to protect their bones? Decaffeinated coffee is the perfect choice for those who just can't give up their java. And treating yourself to a latte will also help to reduce your caffeine at Starbucks...although a large mug of chai or green tea would be even better.

It is also important to assess the total amount of caffeine you are consuming. If you are drinking soft drinks or energy drinks (which are laced with caffeine) you may be consuming a lot more caffeine than you are getting solely through your coffee. The consumption of soft drinks and energy drinks by teenagers is of particular concern because their bones are growing rapidly during this period and they are creating the foundation that must carry them through the rest of their lives.

So can we still have our java if we are at risk for osteoporosis? It is better to order a Decaf... just to be on the save side.

Readers can learn about vitamin supplements that address caffeine and osteoporosis by visiting Osteoporosis Treatment Guidelines at http://www.osteoporosis-vitamins.com/osteoporosis-treatment-guidelines.html

Caffeine And Osteoporosis - Do We Have To Give Up Our Java?
Calcium Magnesium

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When Treating Arthritis, There are Definite Foods to Avoid, and Specific Arthritis Foods to Eat

Foods to Avoid

Calcium Magnesium

You need to make sure that the calcium to phosphorus ratio in any of the foods you eat is as low as possible - this is because excess phosphorus will increase the loss of calcium from the body and worsen the condition. The more phosphorous-containing foods you eat, the more you need to supplement with a good source of calcium.

Calcium Magnesium

Reduce your intake of:

o red meat, red-fleshed fish

o most grains, especially wheat.

Eliminate:

o soft drinks - high in phosphoric acid

o organ meat (liver, kidney), processed meat - especially high in phosphorus

o caffeine - increases the rate of loss of minerals and nutrients

o fried foods and vegetable oil - a high intake of fried foods and omega 6 from vegetable oil can make the inflammation worse

o sugar - results in poor absorption of nutrients

o antacids - neutralize stomach acid and result in poor absorption of calcium (heartburn and indigestion are caused by poor eating habits and NOT ENOUGH stomach acid!)

Important Note: Eliminate the bad fats such as margarine, cooking with too much vegetable oil and fried foods from your diet. A high intake of vegetable oil (a source of Omega 6) needs to be avoided as this will aggravate any inflammation.

Arthritis Foods

The best arthritis foods are diets high in calcium and magnesium and other trace minerals - this will ensure healthy bone and bone matrix structure. Specific nutrients are also required to build bone and bone structure.
Calcium: Non fat milk, yoghurt, cottage cheese, snow peas, soybeans, tofu, sardines, salmon, walnuts and almonds, sunflower seeds, kale and other green leafy vegetables, broccoli, alfalfa seeds - to name a few. Milk isn't a great source of calcium because it has a low magnesium content and you need magnesium to get the calcium into your bones.

Magnesium: Many fruits and vegetables, whole grains, leafy vegetables, nuts, beans, bananas and apricots - all these make great arthritis foods.
Vitamin D: is required to get the calcium into the bones. The best source is the sun - about 10 minutes per day is fine. Other sources include dairy products and fatty fish.

Trace minerals: Boron and Manganese are important to help the body absorb Calcium; the best sources of Boron are green leafy vegetables, apples, almonds pears and legumes. For Manganese, look for ginger and oats as your arthritis foods.

Collagen & Support Tissues: Collagen is part of our bone matrix, the cartilage in our joints and in the fluid that protects and lubricates our joints. It's also part of our skin, hair and the connective tissues of the body.

Arthritis foods containing the following nutrients will provide nutrition for bone support: zinc, copper, selenium and beta-carotene (Vitamin A). Green leafy vegetables and pumpkin seeds are good sources of zinc; selenium may be found in brazil nuts from Brazil (because of the high selenium content in the soil); while Vitamin C is found in citrus fruits, berries, red and green peppers, tomatoes, broccoli and spinach. Eggs and meat are good sources of amino acids which form part of the collagen structure.
Essential Fatty Acids - are excellent arthritis foods and are required for the body's natural pain relief and anti-inflammatory responses. They are also part of the protective joint fluid. Best sources are from fish (particularly oily fish such as salmon and mackerel), animal fat and some oils such as flaxseed (for omega 3)and borage oil (for omega 6).

Regarding essential fatty acids, ideally you should consume Omega 6 EFA & Omega 3 EFA at a ratio of 2:1. Most people find it very difficult to get this right (the average ratio in the U.S. and UK is around 10:1) so we suggest you use an EFA Supplement from a quality source.

Final Note on Arthritis Foods

While it is possible to meet some of your dietary requirements from the food you eat, if you are serious about preventing or reversing arthritis, you need to consume these arthritis foods in combination with nutrient supplements.

Also consider that the majority of the food we eat is grown in minerally-depleted soils - so an almond may not contain all the calcium and magnesium it's supposed to have, sad but true!

If you have a busy lifestyle, eat junk food and/or can't get enough fresh food in your daily life, then you should consider supplementing with all 90 essential nutrients including plant derived colloidal minerals and supplements containing vitamins, minerals, amino acids and essential fatty acids.

Calcium and magnesium are normally very difficult to absorb from our arthritis foods diet and from supplements, however, calcium liquid supplements containing Calcium, Magnesium, Zinc, Vitamin D and Glucosamine are a good way to supplement your diet.

Supplements that specifically assist with maintenance and repair of the joint such as Glucosamine, are also beneficial. If you suffer pain and inflammation, then CM Cream has been scientifically and medically proven to relieve pain and improve mobility.

The use of a digestive enzyme supplement - will improve the absorption of the good arthritis foods you eat and will maximize the benefit you receive from taking supplements. As we all reach the age of 40, our stomach acid concentration begins to fall and this can lead to complications of existing chronic disease conditions, such arthritis.

Summary

1. Avoid foods high in phosphorus - particularly SOFT DRINKS, processed foods, processed meat and organ meat. No fried foods, cooking oil or margarine - use butter small amounts of extra virgin olive oil.

2. Eliminate caffeine and sugar from your diet and stop taking antacids.

3. Consume food with a wide variety of fresh fruit and vegetables and eggs. Reduce your intake of red meat and fish.

4. Consider the use of supplements to support and reverse your arthritis, and digestive enzymes to maximise the absorption of the food and of the supplements.

When Treating Arthritis, There are Definite Foods to Avoid, and Specific Arthritis Foods to Eat
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