Calcium pantothenate (also alternately called Vitamin B5 or pantothenic acid) is a water-soluble member of the B-vitamin family. It plays a huge role in the functioning of the enzymes in the human body. Some of its major functions are converting food into energy, stimulating growth, reproduction, and many other normal bodily processes.
A number of B-complex supplements contain calcium pantothenate, however, it is also found in a wide variety of food sources. It is said that its richest sources are organ meats like kidney and liver but considerable amounts can also be found in cooked egg yolks, fish, meat, brewers yeast, corn, soybeans, lobster, nut, poultry, dairy products and many more. Heating, freezing and other food processing techniques can destroy the substance within the food. The recommended daily intake of this supplement to adults is 20 to 200 mg.
Calcium Magnesium
The vitamin B5 that is contained within calcium pantothenate is essential for the over-all functioning of the body. It is essential in human growth, reproduction and many other normal bodily processes. One of its major roles in the body is to help in the metabolism and break down of carbohydrates, fats and proteins for the production of energy in the body. Pantothenic acid or vitamin B5 also produces enzymes and helps maintain accurate communication between the central nervous system and the brain. It is also required for the production of steroid hormones and hormones of the adrenal gland.
Another important use of calcium pantothenate also called pantothenic acid is its major role in the production of coenzyme A (CoA) which assists in numerous metabolic pathways and necessary for the transfer of fats to and from cells. Without it, fats cannot be synthesized into energy.
Sufficient amounts of calcium pantothenate is potentially beneficial for fatigue, nerve disorders, high cholesterol, allergies, head aches, boosts immunity and even acne. It is even known to prevent depression. It is often used as dietary supplement because as a salt, it can become more stable than pantothenic acid in the digestive tract, thus, allowing for better absorption.
It is a water-soluble vitamin which means that it cannot be stored in the body and must be replenished every day. This substance is not considered toxic at all. Deficiency from calcium pantothenate is very rare since it is found in most foods. Fatigue is probably the earliest and most common sign of this deficiency. Lack of this substance may also lead to hypoglycemia, a disorder because of the lower than normal blood glucose in the body. There are no side-effect reports yet, however, very large amount of intake can cause diarrhea.
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