We all know that we need to care for our cardiovascular system and muscles, but few people pay attention to the very foundation of physics healthy and active lifestyle - the bones. They are the framework that supports all other organs in the body. If they are not healthy, even the smallest physical exertion can lead to disabling fractures.
It is known that osteoporosis affects a lot of people, and not just the elder ones. The care to prevent it should start from earlier age by systemic preventive measures. Moderate but regular exercise is one of those effective prevention, along with eating and drinking products saturated with calcium, magnesium and vitamin D.
Calcium Magnesium
According to experts, this nasty disease, is much easier to prevent than to cure. In the second half of life people begin to lose bone strength and calcium. The bones become weak and fragile. More susceptible to this disease are women. It was found that after age of 35, they lose up to one percent of bone mass. And in the first 5-7 years after menopause, this loss is doubled. However it doesn't mean that men can't take calcium, magnesium, vitamin d. Men are also prone to osteoporosis and other bone diseases. For osteoporosis greatly help alcohol and smoking.
Increasingly sedentary life is among the important risk factors. Unequivocal conclusion is: the less a person moves, the more rapid and sustainable develop osteoporosis. It is stimulated by different types of laxatives procedures with the adoption of medication, striving to weaken, and overload.
It was found that calcium is excreted from the body with sweat, and distortions in the normal diet prevent restocking. The main source of calcium is milk and yoghurt. Average glass of milk is a quarter of the daily dose of calcium. Those who do not like milk, must eat cheese or cottage cheese. Mineral water also provides calcium.
An important condition for the absorption of calcium enough is the presence in the body of vitamin D and magnesium. Fresh, unprocessed milk contains enough calcium, magnesium and vitamin d. They are in good quantity and ratio and legumes. Pretty magnesium is in the fruit and the juice of pineapple in the fresh parsley and dill.Calcium, magnesium and vitamin D are essential for every human being. Men can take the combination of them without any hesitation. They will be important for their health.
Cyber Monday Source Naturals Coral Calcium/Magnesium 2:1 Ratio, 180 Capsules 2011 Deals
Nov 28, 2011 18:39:06
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Cyber Monday Source Naturals Coral Calcium/Magnesium 2:1 Ratio, 180 Capsules Feature
- Contains a higher level of magnesium than the original Coral Calcium
- Provides the important alkaline minerals, calcium and magnesium, in a 2:1 ratio, along with other trace minerals
- An initial study on an alkaline mineral blend demonstrated an increase in blood alkalinity (pH) and buffering capacity
- Proper alkalinity (pH) of the blood is critical for the overall health of the body
- : it is harvested in Okinawa, Japan from fossilized (dead) coral and is not harmful to living coral
Cyber Monday Source Naturals Coral Calcium/Magnesium 2:1 Ratio, 180 Capsules Overview
Dietary supplement. Source Naturals Coral Calcium/Magnesium contains a higher level of magnesium than the original Coral Calcium to provide the important alkaline minerals, calcium and magnesium, in a 2:1 ratio, as well as other trace minerals. An initial study on an alkaline mineral blend demonstrated an increase in blood alkalinity (pH) and buffering capacity. Proper alkalinity (pH) of the blood is critical for the overall health of the body (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease). Source Naturals Coral Calcium/Magnesium : it is harvested in Olinawa, Japan from fossilized (dead) coral and is not harmful to living coral. Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, starch, or artificial color, flavor or fragrance.SAVE NOW on Cyber Monday offers below!
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