Recently it has been discovered that eggshell is a good source of calcium. When crushed finely and eaten by dissolving in some solvents, it provides a good amount of calcium carbonate. However, many people are still doubtful to use egg as a source of calcium because the calcium it provides is not easily absorbed by the bloodstream.
Some studies have shown that calcium obtained from eggshell is very beneficial. It probably reduces acidity in the stomach and also helps in digestion. Even calcium supplements have been made by using crushed eggshell to help people overcome their calcium deficiency. Manufacturers of these supplements claim that after using them for a whole year there is considerable gain in bone density, especially seen in postmenopausal women.
Calcium Magnesium
People who consider egg as a source of calcium also consume multi-vitamin or vitamin D supplements. This is because calcium carbonate obtained from eggshell is insoluble and requires vitamin D and other nutrients to finally get absorbed by the bloodstream.
Calcium carbonate supplements are equally helpful in controlling calcium deficiency in postmenopausal women. These supplements use pure and natural ingredients and are said to be totally safe to be used by people of all ages. They are effective and provide many long-term health benefits including prevention of various degenerative diseases and treatment of prolonged depression, kidney stones and pre-menstrual syndrome in women.
It has been found that ½ a cup of egg substitute provides up to 130 mg of calcium. Potato starch and corn starch are used as egg substitutes in many low-fat recipes. Similarly, banana and soy powder act as good egg substitutes and they are rich in many minerals and vitamins. Many people use egg as a source of calcium by utilizing healthful egg substitutes.
Vegans do not eat meat, eggs and dairy products. They can also make use of fruits as egg substitutes or drink soy milk to obtain adequate amounts of calcium on a daily basis. A mixture of flaxseed powder, tofu and water acts as a good egg substitute for vegans.
If calcium deficiency is very prominent and many signs and symptoms have already occurred, you may immediately want to start the course of high-potency calcium supplements. Doctors advise consuming good-quality calcium tablets on a regular basis. Try to find calcium supplements made with pure ingredients, preferably coral calcium and other minerals and vitamins such as magnesium and vitamin D and K2.