Meet a New Friend: Live yogurt, also known as probiotics, contain living bacteria that are 'friendly' in that they assist the digestive system, enabling it to resist tendencies towards obesity and diabetes as well as making it a more efficient system. These little mighty little mites are so chatty in fact, that lead researcher, Dr Nicholson From the Imperial College London found that when live yogurt is drunk "the live bacteria 'talked' to the gut microbes," effectively changing their make up.
Stand up for Your Mates: If you befriend the yoghurt bug, you may even find that he likes to defend his friends, and has a strong artillery store, including the ability to stimulate the immune system and kill bad "bugs" or bacteria in the human gut. Research at the University of California showed that eating live-culture yoghurt was associated with higher-than-average levels of gamma interferon, a key component of the body's immune system.
Calcium Magnesium
Strengthen the Friendship: Yoghurts oldest mates will all know that this dynamo started off as unassuming cows milk. The process of growth from milk into yoghurt involves the conversion of the all important lactose into lactic acid, an acidic form of lactose that aids its digestions by people (but maybe not calves). In other words, yoghurt provides the enzyme needed to digest milk products. Calcium, which is found in dairy products, needs to enter the body in an acid matrix or the body cannot absorb it. So eating yoghurt is a perfect way to maximize calcium absorption. Eight ounces of yoghurt will equal 400 mg of calcium, 25% more calcium than you would get out of a glass of milk, so strengthen your bonds with yoghurt and strengthen your bones as well!
Secrets Between Friends: A little known extra incentive for yoghurt eating is due to the calcium content, which actually slows or stops production of the hormone cortisol which can increase your stomach fat! This little bacteria may just be your new best friend!
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